July 28th The Ripple Effect 2020 w/ Special Guest Harold Burton

Do you have an interest in accomplishing new health and fitness goals but you do not know how?  Have you considered joining a community network to help you achieve your health goals? 
 
My immediate goal is to lose 10 pounds by the end of summer, and I know I can do it if I do the right things to take me to that goal. 
 
Join Erika Gimbel and I this coming Tuesday at noon for the Ripple Effect where we will discuss how to get you on the path to accomplishing your health and fitness goals.
 
Erika and I will discuss the Shred Rockers 2020 group, which is a community group that can get you on the path to accomplishing your health goals immediately.
 
This week we welcome special guest Harold E. Burton who will discuss the connection between spiritual, physical and mental health.    
 
Join us on Tuesday at noon to find out more about it and how you can join our community group. 
 
What are your health and fitness goals for 2020?  Do you think you can accomplish them on your own or are you open to working with us to help you accomplish your goals?
 
We hope to see you then. 
 
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